Insect Larvae Food Recipe BUGPRO Gold Fish Flakes consist of insect meal, fish meal, processed soy meal, and beneficial bacteria to provide a high protein content, boost the immune system, and offer higher amino acids for faster growth. Size: 100 ml (22 g) & 250 ml (50 g) Ingredients: Fish meal, insect meal, processed soy meal, wheat meal, fish oil, astaxanthin, multivitamins, trace minerals, yeast, beneficial bacteria. Feeding Instructions: Feed the fish one to three times daily, depending on the amount of Food the fish can consume in approximately three minutes.